How to Overcome Trauma

How to Overcome Trauma

How to Overcome Trauma
By Toni Weisz/Abuse Recovery

Scripture References: Psalm 147:3, Psalm 27:10, Psalm 100:5

“Trauma can be more than a dark pit of despair or a spiral of depression. It has the potential to be our deepest source of empathy, strongest point of connection, and most forceful impetus (stimulus) for growth if we bravely choose to let others into both the brokenness and the mending. My brokenness becomes beautiful when I see trauma as an opportunity to grow.” (Excerpt taken from the devotional, Suffer Strong: How to Survive Anything by Redefining Everything, by Katherine and Jay Wolf.)

Psalm 147:3
He heals the broken in heart and binds up their wounds.

Psalm 27:10
When my father and my mother forsake me, then the LORD will take me up.

Psalm 100:5
For the Lord is good; His mercy is everlasting, and His truth endures to all generations.

It takes courage to face the trauma from our past. This is not an easy process. In fact, it is quite painful at times, and it is not for the faint of heart. That’s why many people don’t do it. They would rather live in their dysfunction because they know what to expect—it’s familiar.

Change can be hard, scary, and unpredictable. But it can also be beautiful, especially when we are able to come out on the other side of our pain and see the miraculous work God has done.

When I first started this ministry, the Lord encouraged me to be real.

When I am open and transparent with all of you, it gives you permission to share from your heart too. I have experienced tremendous healing as a result of doing these conference calls for the past 11 years. The work of the Holy Spirit, self-examination, and a safe community in which to share are the most important elements for true healing and the ability to break dysfunctional patterns and spiritual strongholds. This group gives me the courage to keep stepping out.

You’re only as sick as your secrets.

When I share my secrets in a safe and loving environment, it helps me to begin the healing process. It brings that secret thing into the light, and the devil no longer has power over me in that area. I am praying that each of you experience true healing in all of your broken areas. You are safe on our conference calls, dearly beloved of the Lord. What secrets are you still hiding?

I also needed to practice what I preached.

If I was telling you to stand up to the bully and use your voice, then I needed to do the same thing. This group has helped me to stay accountable and move forward in my own healing journey.

Say what you mean, but don’t say it mean.

God has shown me how to stay calm, to allow the other person to speak, and try to stay on topic. Then when it’s my turn, I share my perspective but in a way that honors God.

I apologize when I need to, but I don’t allow others to just dump on me or yell at me. I walk away or hang up because that’s not an acceptable way to communicate. I don’t allow others to be verbally abusive to me. By sharing with you, it also helped me to practice those same principles in my life.

God showed me He wanted to be first in my life.

Once I put God first in my life, then what others thought of me didn’t matter so much anymore. I was trying to please them so they would love me, but that never worked anyway. It only left me feeling empty, unloved, and depleted of my energy. I realized I could never make someone happy or sad; I didn’t have that kind of power. Only God can love me completely. So, I go to God when I need something because most people are not able to give me what I need anyway.

They cannot give what they don’t have.

Only Jesus can meet all my needs. Jesus is the answer to every situation or problem I have. When I go to Him and ask Him to help me, to show me what’s going on and why I am struggling the way I am, He gives me wisdom and shows me what I need to do.

Questions:

  1. What burdens are you carrying right now? Is it health, finances, loneliness, relationships, loss, sadness, or something else?
  2. Are you able to share how you are feeling right now?
  3. How can we pray for you?

Remember: When your father and your mother forsake you, then the LORD will take you up. For the Lord is good; His mercy is everlasting, and His truth endures to all generations. He binds up the brokenhearted and heals all of your wounds.

Please reach out if you need prayer or just want to talk. Email me at: toni@myashestobeauty.com.

You are loved,

Toni

 

Read more of Toni's blogs HERE.
What Are Your Triggers?

What Are Your Triggers?

What Are Your Triggers?
by Toni Weisz/Recovery Tools

Scripture References: Psalm 91:2–4, Psalm 17:8, Psalm 37:40, Jeremiah 29:11, Psalm 147:3, Romans 8:37 and Zephaniah 3:17

 

What are triggers?

A trigger is an impulse that prompts a negative reaction caused by another’s words, actions or a specific situation, especially for those who have experienced trauma from abuse, addiction, and/or abortion.

 

I suffered from depression since I was a teenager and started going to secular counselors when I was 17 years old. It took me a long time to figure out where this depression came from.

What triggered it?

I noticed a pattern. When there was a special occasion, like my birthday, Christmas, college graduation, or moving back to NJ after being away for 10 years, I had certain expectations that I would be celebrated in a certain way with gifts and parties. When those expectations were not met, then I felt unloved and insignificant.

When things did not go as I had hoped, I would fall into a very deep depression that would last weeks at a time. This happened to me until I was 34 years old.

I was codependent, and I was triggered by the actions and words of others so much that they determined my outlook on life and how I felt about myself. It was a vicious cycle that lasted many decades.

In my home of origin, we never discussed or worked through hard things. People just yelled or gave you the silent treatment. There was never any resolution. No forgiveness, no grace, no healthy communication. It has taken me many years of hard work to learn how to communicate properly and how to put up healthy boundaries.

I am so grateful for my relationship with Jesus, my Savior. He is my Rock, my Fortress, my Deliverer, my High Tower, my Friend. He is my only hope. He will bind up all my wounds and heal my broken heart. I know what He thinks of me. I am the apple of His eye. He rejoices over me with gladness. He quiets me with His love, and He rejoices over me with singing. He is very pleased with me.

I am forgiven, redeemed, loved and cherished by God. I am adopted into His family. I am victorious in Christ; nothing can separate me from the love of God which is in Christ Jesus my Lord. These are the truths I am focusing on to heal my broken heart.

Questions to take to heart:

  1. What are some of your triggers?
  2. Have you been able to discern where they come from?
  3. What have you learned over the years to help protect yourself from these intrusive thoughts?
  4. What are some of your favorite Scriptures to help you when you are triggered?
  5. How can we pray for you?

I pray this topic has been helpful for you. If you need to talk, please reach out with an email at: toni@myashestobeauty.com.

 

You are loved,
Toni

 

Read more of Toni's blogs HERE.
Tools the Enemy Uses to Keep Us in Bondage (Part 1–3)

Tools the Enemy Uses to Keep Us in Bondage (Part 1–3)

Tools the Enemy Uses to Keep Us in Bondage (Part 1): Fear

by Toni Weisz/ Recovery Tools

 

Scripture References

2 Timothy 1:7
For God has not given me the Spirit of fear, but of power and of love and a sound mind.

1 John 4:18
There is no fear in love; but perfect love casts out fear, because fear involves torment. But he who fears has not been made perfect in love.

 

Question: What is preventing me from recognizing I have a problem?

 

Fear is a tool the enemy uses to keep me in my dysfunction: the fear of change, the fear of the unknown, and fear that if I do change, I will lose a relationship.

What are your fears? Make a list of them all.

What is preventing you from truly looking at your life and asking God to help you change?

When I truly ask and seek the truth, God shows me my wounds and the lies I believe about Him, myself, and others. Once He shows me those areas, I accept them and seek His wisdom to change the things I can.

My areas of woundedness were once fear of rejection and abandonment, and believing the lie that if I was perfect, I would be loved. These fears caused me to become a people-pleaser and made me think I had to earn love from others and God.

I believed God would not forgive my sin of abortion, that my sin was too great. Now I know that was a lie from the enemy to keep me in bondage. I also believed I deserved to be emotionally abused because of my sins.

All this unhealthy thinking kept me in emotionally abusive relationships, isolation, depression, and hopelessness. But God in His mercy and grace filled my heart with His unfailing love, giving me the courage to step out of the darkness into His beautiful transforming light.

He helped me recognize the root causes of these lies and how to shred those lies to pieces using the Sword of the Spirit, the Word of God.

 

How can we pray for you?

I pray this topic has helped you to discover and conquer the fears and the root causes in your own life. Please reach out if you need prayer or a word of encouragement. Email: toni@myashestobeauty.com.

You are loved,
Toni

Tools the Enemy Uses to Keep Us in Bondage (Part 2): Busyness

by Toni Weisz/Recovery Tools

 

Scripture References:

Psalm 46:10
Be still and know that I am God.

Ephesians 2:8–9
For by grace you have been saved through faith, and that not of yourselves; it is the gift of God, not of works lest anyone should boast.

Romans 8:15–16a
For you did not receive the spirit of bondage again to fear, but you received the Spirit of adoption by whom we cry out, “Abba Father.” The Spirit Himself bears witness with our spirit that we are children of God.

Romans 8:38–39
For I am persuaded that neither death nor life, nor angels nor principalities nor powers, nor things present nor things to come, nor height nor depth, nor any other created thing, shall be able to separate us from the love of God which is in Christ Jesus our Lord.

 

I was always busy with so many things that I didn’t have time to think about the toxic relationships I had with some close family members. I was so involved in my children’s school and after school activities, teaching and serving at church, and raising my family that I did not have time to look at myself and recognize that I was enabling unhealthy behavior.

It was fall of 2001, and I was pushing myself hard physically so I could compete against 24-year-olds in tennis at the age of 42. I would be exhausted, but I forced myself to work out anyway.

We attended a church where obeying the rules was the most important thing. It was all a show, and in the meantime, my spirit was so grieved I could barely feel the Spirit of God in me.

Then came September 11, and my husband was flying that day from Philly to CA. For many hours, I did not know where he was or how he was. When I watched planes crash into the Twin Towers, I just remember going into shock. John’s family was calling, and I had no information on his whereabouts.

Shortly after that in October, I fell on the tennis court and hurt myself so badly that I had a huge bulge in my right hip area. As time passed, it got worse, and I could not walk after a while because the pain shot through my entire body. From Thanksgiving through New Years, I was confined to laying on the couch because I was unable to stand or walk for long periods of time.

I couldn’t do anything for several months. For the first time, I had to allow others to do things for me. It was very humbling. I had a complete mental, physical, emotional and spiritual breakdown. My children were in high school at that time, and they would sit at my feet on the couch and do their homework. I thank God for that special memory.

It was during the time of my confinement that God whispered to my heart, “I love you regardless of whether you serve me on all these committees at Church or you lay on the couch for the rest of your life. I love you the same. My love for you never changes. My love for you is not based upon your good works or being worthy to be loved; My love is based upon My Son’s death on the cross for your sins.”

God knew I was working for acceptance from others and Him. I was raised in a works-based religion, and I felt because of the sins from my past—all the drugs, alcohol, sex outside of marriage and my abortion—that I needed to make an atonement for my sins somehow. I didn’t understand that there was nothing I could do to earn salvation; it was a gift from God (Ref. Ephesians 2:8–9).

It took 10 years for that truth to finally make its way to my heart. But once it did, it changed my whole world forever. I finally felt loved and accepted by God. I didn’t have to be good enough or check a box to be loved and accepted. I realized I needed to believe God’s Word. I can now say with confidence that I have been adopted by God, I am His child, and nothing can separate me from His love (Ref. Romans 8:15–16a, 38–39).

 

Questions to Take to Heart:

  1. What are you doing to keep yourself so busy that you are not dealing with your stuff?
  2. What are you running away from?
  3. How can/did you stop the busyness in your life?
  4. How can we pray for you?

I pray this topic has been helpful for you. Please reach out if you need prayer or a word of encouragement. Email: toni@myahsestobeauty.com.

You are loved,
Toni

 

 

Tools the Enemy Uses to Keep Us in Bondage (Part 3): Blind Spots

by Toni Weisz/Recovery Tools

 

Scripture References:

Psalm 119:18
“Open my eyes, that I may see wondrous things out of Your Law.”

John 8:31–32
“Then Jesus said to those Jews who believed Him, ‘If you abide in My word, you will be my disciples indeed. And you shall know the truth, and the truth shall make you free.’”

 

Blind spots are areas in my life in which I have been wounded and where I cannot see my character defects, sins, and unhealthy coping mechanisms.

My life was filled with destructive choices, all of which contributed to my woundedness and blind spots. Only God could show me these blind spots and help me to see what areas in my life I needed to work through and change.

In the past, a blind spot for me was being overly protective of my children. When I was a young mom and not a believer yet, I was fearful that God would punish me for my past abortion and take one of my children. I remember when my children hit three years of age, I thought, “Oh good, I don’t have to worry about that.”

But I still parented out of fear because I didn’t want my children to make the same mistakes. They were not permitted to participate in many activities their public school friends participated in because of the church we were attending at the time.

God’s Word shined light in these dark areas that were hidden for so many years. This light set me free from my fears, helping me to trust Him to release my children into His capable hands and allow them to make their own choices.

Later on, I had to apologize to my children for not allowing them to do certain things but also for being way too protective of them. They knew my heart, and they forgave me.

Another area that I had a huge blind spot was in my relationships with others. I did not see how I was allowing others to take advantage of me by manipulating and controlling me. I never developed a voice because I was fearful of rejection and abandonment, which caused me to accept this unacceptable behavior.

I felt I deserved to be abused because of my past sins, which was a lie from the devil. I hated myself and did not respect myself. So, how could I expect others to love and respect me? I allowed others to control and manipulate me because I put their opinions above God’s in my life.

My people–pleasing was out of control, and I could never say no because I didn’t want to disappoint others. So, I ran around like an idiot, exhausted physically and emotionally drained and all along feeling very empty and unloved inside.

Why was I doing these things? Oh, yes, so others will see value in me and love me.

Well, that never worked. The only one who ever saw value and worth in me was God.

Over time, God was removing the blindness, and I started seeing my unhealthy thinking. As I was seeking Him more and the truth about my past, He started revealing things to me that I did not see before.

I am so thankful for the day when God filled me with His love so completely that I finally stopped looking to humans to approve of me or love me. I was content solely in my relationship with the Lord. He was the only one I needed. This perspective changed my life forever. I am so grateful for God showing me my blind spots so I could know the truth, confess my sins, repent and be set free.

Ask God to show you what your blind spots are.

Questions:

What areas has God revealed to you that were blind spots?

Can you share them with the group?

How can we pray for you?

I pray this topic has helped you to discover blind spots in your own life. Please reach out if you need prayer or a word of encouragement. Email: toni@myashestobeauty.com.

 

In His love and service,

—Toni

Read more of Toni's blogs HERE.

Stinking Thinking: My Distorted View of Self

Stinking Thinking: My Distorted View of Self

Stinking Thinking: My Distorted View of Self

by Toni Weisz/Stinking Thinking

Scripture References: Isaiah 43:18–19 and Psalm 62:18–19

Stinking Thinking refers to the negative thoughts that torment us (especially when we are HALT (Hungry, Angry, Lonely or Tired) or disturbing thoughts, such as a distorted view of God, ourselves, or others. We will learn to discern the truth from the lies we have believed all of our lives. Our goal is to equip you so you can have victory in every area of your life.

Isaiah 43:18–19
“Do not remember the former things, nor consider the things of old. Behold, I will do a new thing, now it shall spring forth; shall you not know it? I will even make a road in the wilderness and rivers in the desert.”

Psalm 62: 6–8
“He only is my rock and my salvation; He is my defense; I shall not be moved. In God is my salvation and my glory; The rock of my strength, and my refuge, is in God. Trust in Him at all times, you people; pour out your heart before Him; God is a refuge for us.”

I was the oldest of three and came from a strict second-generation, Italian-American family. My father and his two brothers and sister ran a family-owned construction company started by my grandfather.

My grandfather had a drinking problem. And my dad acted like an alcoholic even though he did not drink. I refer to his behavior as a “rageaholic.” He worked extremely long hours and was dealing with a lot of stress and family drama. He was not able to communicate in a healthy manner without becoming angry and raising his voice. He had a very short fuse. So, when he was home, I would literally want to run and hide.

I had an over–developed sense of responsibility, and I took on shame very quickly as a child. My dad was very unpredictable and scary at times. As a result of this, I hid behind my wall to protect myself. I pretended to be the good, quiet one, in order to protect myself and to set myself apart from my sister (who was 15 months my junior) and my brother (who was born three years after her).

How was I supposed to get the love and attention I needed? After the “good, quiet one” persona was not working anymore, I started sneaking Scotch whiskey from my parents’ liquor cabinet. Like I said, my dad did not drink, so he did not know I was watering down his liquor until I overheard my uncle comment on it one day when he had a drink. I thought, “Oh no, I am in trouble now.” But nothing ever came from that.

Now I was really hiding because of all the sins I was pilling up while still keeping up the façade of the good, quiet one. By 13, I was getting high and doing other drugs. At 16, I was having sex. And at 21, I was pregnant and unmarried. My life was a recipe for disaster.

I felt very insecure because I started gaining a lot of weight from all the extra calories from the liquor and binging after getting high. I felt ugly, fat, unloved, alone, and depressed. I never developed my voice either, so all the stuffing I had been doing during my life was about to come out sideways, and I would not be able to control it. I would become like my father, a “rageaholic.”

After many years of destructive choices, unhealthy copying mechanisms and addictions, my self-loathing was at an all-time high. My depression was preventing me from functioning normally and all the pain I had been stuffing all my life was coming out sideways. I had no control over it. I was like a walking volcano. I literally just wanted to end this disaster of a life and stop the torment I was experiencing.

I felt I was not worthy to be loved. In fact, I thought I deserved to be emotionally abused by others because of my abortion. I did not see myself as a person of value to anyone, not even to God. This destructive pattern would continue until I was 34, when by the grace of God, I heard the gospel and within 4 weeks got saved and asked Jesus to forgive my sins and be my Lord and Savior. The most beautiful and memorable day of my life is February 6, 1994, when I became born-again.

Even after my salvation, I felt I had to work for God’s love and for the approval of others in leadership at Church. My people–pleasing was consuming my life, and God showed me that this is idolatry, that anything that I put above God is an idol.

Slowly over time as He poured His love and grace over me and with many years of recovery, intensive inner–healing work, and involvement in high–accountability groups, God showed me His love for me was not based upon my good works and that it was only because of Jesus’ death on the cross on my behalf that I was now righteous before God.

I stopped striving to please people and only live my life to please God. As a result of this new mindset, I have become more dependent upon God and bolder and more courageous. I am so grateful for the wonderful adventure the Lord and I are on right now.

 

QUESTIONS TO TAKE TO HEART:

  1. How has your distorted view of yourself opened you up to all kinds of abuse and sin as a way of trying to cope with all the pain?

 

  1. How has your distorted view of yourself changed over the years as God has given you awareness and the courage to change?

 

Please reach out if you need prayer or someone to talk to. You can email me at: toni@myashestobeauty.com.

You are loved,
Toni

Read more of Toni’s blog posts here!

Secrets

Secrets

SECRETS

by Toni Weisz/Recovery Tools
Scripture References: John 8:31–32, 36

John 8:31–32, 36
Then Jesus said to those Jews who believed Him, “If you abide in My word, you are My disciples indeed. And you shall know the truth, and the truth shall make you free.”

“Therefore, if the Son makes you free, you shall be free indeed.”

 

YOU’RE ONLY AS SICK AS YOUR SECRETS

You may have heard the familiar recovery term, “You’re only as sick as your secrets,” and it is a true statement. Until we feel safe to share our secrets, we keep them locked up in a type of “Pandora’s Box,” where we keep all of our deepest and darkest secrets hidden, because we fear them coming out to expose the ugly truth.

For the post–abortion woman, it is the truth that we terminated the life of our child. This horrible secret was our child. For those of us who have been abused, our fears of retaliation, rejection and judgment keep us silent. Where can we go to share in a safe place?

God doesn’t want us operating in secrets because He knows how destructive isolation and secrets are. I started secrets when I was 12 years old, hiding my drinking. Then it was getting high at 13, then sex at 16, and the worst offense was my abortion at 21.

My secrets and sins were piling up, and it became harder and harder to keep them from coming out. I feared my parents’ reaction, punishment and disappointment in me. I knew all of this was wrong, but I kept those secrets until I was 50 years old.

They had no idea about my destructive, sinful, sorted past because I wore a great mask. It was not an easy conversation, but I wanted them to hear it from me because I was starting this ministry and I didn’t want them to find out from another source. It needed to come from me. I felt a great release when I was finally able to share this with my parents.

WHY ARE SECRETS DESTRUCTIVE?

First, secrets keep us isolated from God and others, and that’s exactly where the enemy wants us. He wants us isolated and hiding because then he can torment us over and over again, until we realize what’s going on. Secrets keep us from the very people that can help us.

Second, the dysfunction is perpetuated and will continue as long as we nurture this thing, and protect it, like it was some prized possession. The secret needs to be exposed and brought into the light.

Third, secrets can hinder or prevent healing in our lives. Because of the abuse many of us have experienced in our past, we are already fearful of exposure, and we think this secret is a way to keep us safe. But actually it is causing us to stay sick. God gives us the courage to step out of isolation and secrets so we can be healed.

Fourth, secrets are destructive because they distort our view of reality, and we feel like we are all alone. Secrets are usually combined with lies that we believe about ourselves, God, or others. God’s Word and the Holy Spirit help us to know the truth so we can walk in it and so these secrets and lies can no longer hold us back from becoming the women God created us to be.

God wants us free from bondage. Secrets keep us in chains and in darkness.

Jesus came to set the captives free.

Questions to take to heart:

  1. What secrets are you still holding onto?
  2. Why are you fearful to share them? Is it fear of retribution, fear of rejection, fear of hurting another person, fear of abandonment, or fear of judgment?
  3. When did you have the courage to share your secrets?
  4. How did you feel after you shared your secrets?
  5. How can we pray for you?

Please be aware that even in Church, there are some people who are emotionally unsafe to share secrets with. Make sure it is a person/group you trust.

I pray you have the courage to trust God and allow Him to show you the areas of your life that need healing. Trust Him with your secrets.

If you need help, please reach out to me. My email is: toni@myashestobeauty.com.

 

You are loved,
Toni

 

 

Read more of Toni's blogs HERE.