Stinking Thinking: My Distorted View of Self

Stinking Thinking: My Distorted View of Self

Stinking Thinking: My Distorted View of Self


by Toni Weisz/Stinking Thinking

 

Scripture References: Isaiah 43:18–19, Psalm 62:6-8, Psalm 27:10, John 8:32, and Romans 5:9

Stinking Thinking refers to the negative or disturbing thoughts that torment us, especially when we are HALT (Hungry, Angry, Lonely or Tired). We will be looking at our distorted view of self. We will learn to discern the truth from the lies we have believed all of our lives. Our goal is to equip you so you can have victory in every area of your life.

Isaiah 43:18–19
“Do not remember the former things, nor consider the things of old. Behold, I will do a new thing, now it shall spring forth; shall you not know it? I will even make a road in the wilderness and rivers in the desert.”

Psalm 62: 6–8
“He only is my rock and my salvation; He is my defense; I shall not be moved. In God is my salvation and my glory; The rock of my strength, and my refuge, is in God. Trust in Him at all times, you people; pour out your heart before Him; God is a refuge for us.”

Psalm 27:10
When my father and mother forsake me, the Lord will take care of me.

John 8:32
“And you shall know the truth, and the truth shall make you free.”

Romans 5:9
Much more then, having now been justified by His blood, we shall be saved from wrath through Him.

I was the oldest of three and came from a strict second-generation, Italian-American family. My father and his two brothers and sister ran a family-owned construction company started by my grandfather.

My grandfather had a drinking problem. And my dad acted like an alcoholic even though he did not drink. I refer to his behavior as a “rageaholic.” He worked extremely long hours and was dealing with a lot of stress and family drama. He was not able to communicate in a healthy manner without becoming angry and raising his voice. He had a very short fuse. So, when he was home, I would literally want to run and hide.

My mom tried her best to control our home environment as not to cause my dad any stress. We had to be very quiet and obedient when he was home. The slightest thing could set him off. When my dad was at work, my mom had her own way of dealing with the chaos in our home. She yelled a lot too. It wasn’t a very calm or peaceful environment. But I believe they did the best they could. They were preoccupied with putting out fires that my sister and brother were starting. It was easy for me to hide in the shadows.

As a young child, how was I supposed to get the love and attention I needed? After the “good, quiet one” persona was not working anymore, I started sneaking Scotch whiskey from my parents’ liquor cabinet at 12 years old. Now I was really hiding because of all of my secrets, which now were piling up, and it became even more difficult to keep up my façade. By 13, I was getting high and doing other drugs. At 16, I was having sex; then the unthinkable, my abortion at 21. My life was a disaster, one poor decision after another led me down a very dark path. I was very alone in this pit even though I had friends; no one really knew what I was suffering with because I wore the perfect mask. I was right where the evil one wanted me. Isolated, alone, and hiding in my secrets.

Now in my early 30’s after many years of destructive choices, unhealthy copying mechanisms and addictions, my self-loathing was at an all-time high. My depression would last for weeks at a time, and it was preventing me from functioning normally, and all the pain I had been stuffing all my life was coming out sideways. I had no control over it. I was like a walking volcano. I literally just wanted to end this torment of a life. But God gave me two children, and I wasn’t going to leave them without a mom. So, I decided I needed to do something different because what I was doing was not working. I was tired of putting my mask on every day and pretending.

I felt I was not worthy to be loved. In fact, I thought I deserved to be emotionally abused by others because of my sin. I did not see myself as a person of value to anyone, not even to God. This destructive pattern would continue until I was 34, when by the grace of God, I heard the gospel and within 4 weeks got saved and asked Jesus to forgive my sins and be my Lord and Savior. The most beautiful and memorable day of my life is February 6, 1994, when I became born-again.

Even after my salvation, I felt I had to work for love and approval from God and especially from others in leadership at Church. My people-pleasing was consuming my life, and God showed me that this is idolatry, that anything that I put above Him is a sin.

Over the past 20 years, God has slowly been showing me my character defects and areas of sin, my codependency, people-pleasing, and lack of clear boundaries and how I was enabling unhealthy behavior. I didn’t love or respect myself so how could I expect others to. I allowed people to walk all over me, to manipulate and control me, but slowly over time, I started putting up boundaries and using my voice.

God helped me to see myself through His eyes of love, care, and compassion. Back in 2015 when struggling with rejection, I wrote out these words of affirmation that I read out loud to myself every day: I am worthy, I am loved, I belong, I am accepted, I am adopted, I am confident and competent, I can do all things through Christ who strengthens me, I am a child of God, I am victorious in Christ, just to name a few. This is my Spiritual Armor; I put this on every morning to protect myself from the fiery darts of the enemy. Our battle is won and lost in our minds. What we believe about ourselves and about God matters. God’s word is truth, and the truth will make you free.

I hope I never take for granted the miracle that took place in my life 31 years ago, when I received the gift of salvation through the blood of Jesus shed on the cross for me.

QUESTIONS TO TAKE TO HEART:

  1. How has your distorted view of yourself opened you up to all kinds of abuse and sin as a way to cope with your pain?
  2. How did you see yourself?
  3. Who does God say you are? Give examples of Biblical truth.
  4. What do you do to put your Spiritual Armor on daily to protect yourself from the enemy?
  5. How can we pray for you?

I pray this topic has been helpful for you if you need to talk, you can text me or email me at: toni@myashestobeauty.com.

You are loved, Toni

Read more of Toni’s blog posts here!

Good Friday—His Life for Ours

Good Friday—His Life for Ours

Greater Love hath no man than this that a man lay down His life for his friends. John 15:13

Luke 23:44-46 Now it was the sixth hour (noon) and there was darkness over all the earth until the ninth hour (3 PM). Then the sun was darkened, and the veil of the Temple was torn in two. And when Jesus cried out with a loud voice, “Father, into Your hands I commit My spirit.” Having said this, He breathed His last breath.

Mark 15:34 And at the ninth hour (3PM) Jesus cried with a loud voice, saying Eloi, Eloi, lama sabachthani? Which is being interpreted, My God, my God, why hast thou forsaken me?

I want us to reflect on the sacrifice that Jesus made on the cross for each one of us. We will never know the immense pain He experienced not only physically but spiritually. On the hours that Jesus hung on the cross from 12 noon to 3 PM the whole earth was darkened, and so was the sun. God had forsaken His only Son when He bore all the sins of the world on His body. Jesus cries out, “My God, my God, why hast thou forsaken me?” The word forsake in the Merriam-Webster dictionary means to renounce or turn away from entirely. Holy God darkened the earth for 3 hours because He could not look upon Jesus when He bore our sins upon Himself. The Bible says that Jesus became sin for us, who knew no sin. I read a commentary that said God caused the darkness so humans could not look upon Jesus and see the turmoil and agony that He went through on our behalf. It was a sacred sacrifice that only the Father could see. This was His perfect Lamb of God who was sacrificed for the sins of the whole world.

At the same time the veil in the Temple, between the Holy of Holies, was torn from top to bottom. The very hand of God tore the veil, giving us access to God through Jesus His Son. Jesus was the new and living way for us to go to God, we no longer had to go through a Priest to make atonement for our sins. Jesus paid for our sins so we could have free access to the Father by Him. This gives us, you and me, access to God anytime day or night, that we need Him. That is so comforting to know.

Now think of all the sins you have ever committed, they are too numerous to count, yet all of them have been covered by Jesus’ shed blood on the cross, if you have received the gift of salvation through Jesus’ death on the cross for your sins. If you are born again, the Bible says you are a new creation in Christ, old things are passed away behold all things become new. (2nd Corinthians 5:17)

It is good Lord, to be reminded of the miraculous work you did in me when I became born-again. Thank you for forgiving all my sins, my rebellious actions, my drunkenness, drug usage, fornication, my abortion, my lying, stealing, my pride and my idol worship. All these I lay at your feet Jesus. I no longer have to carry these sins on my back. You have exchanged my sins for your righteousness. I am so grateful to you Lord, the day you had mercy on this broken woman and opened my eyes to see that what I was doing was not working and I needed you in my life. I surrendered my will and my life to you and confessed my sins and asked Jesus to be my Lord and Savior. It was the most beautiful day of my life, February 6, 1994. A day I will always cherish.

Questions:

What is the Holy Spirit bringing to your mind right now?

First, Are you born-again? Have you put your faith and trust in Jesus as your Lord and Savior? Have you asked Him to forgive all your sins?

Even after we are saved, we need to confess our sins daily to God. Is there anything the Lord is putting on your heart that you need to confess publicly?

What are you most grateful to God For?

I pray the Lord will bless you as you seek His wisdom and discernment in your life.

 

You are loved,
Toni

 

 

Read more of Toni's blogs HERE.
The Tool of Detachment

The Tool of Detachment

John 10:10a, 1st Corinthians 14:33b, Proverbs 6:19b, James 1:19

The tool of detachment gives me the ability to love someone without getting caught up in their dysfunction. Satan is the author of confusion, chaos, and discord among the brethren and our families. He has made this his primary mission: to steal, kill, and destroy our testimonies, our relationships, our peace, our joy, and to make our lives miserable. We must guard our hearts from responding to others in ways that are hurtful and mean spirited, instead speaking the truth in love. Use your voice in a way that is pleasing to God and to the hearer. Recognize that everyone has wounds from their past and the way in which people respond to certain situations has a lot to do with where they are in their healing process. It’s important to remember, “Hurting people hurt people.” They are blinded by their wounds and cannot see how they are hurting others.

It is extremely important to have healthy boundaries. I grew up with no boundaries at all. I had to educate myself about boundaries and learn how to communicate them with others. Eventually, I started speaking up for myself and sharing how I was feeling. Over time, it became second nature for me to use my voice and to protect myself from unhealthy people or situations. Starting something new is always the hardest part, but it becomes easier with time.

If you have not read the book, “Boundaries,” by Cloud and Townsend, I suggest you do. This book is a very helpful resource. In my journey with the tool of detachment, I also had to recognize that I cannot fix, rescue, or save anyone. I had to realize that I cannot control another person, nor can I change them, but rather, God can. I had to surrender to God and relinquish all control to Him. As soon as I did, I began to feel more peaceful, calmer and less anxious about things.

When I trust God and humble myself before Him, I am released from being tormented by the evil one. A humble, teachable spirit is a very powerful weapon against the enemy, and God draws near to the humble. There are times I need to leave a room and walk away from a conversation because I feel I may say something I will regret. Once I say something that is hurtful, I can never take it back. Removing myself from a volatile situation is sometimes my only option. By doing this, I have a chance to cool down, think, and pray before I respond to this person or situation. I can now respond, instead of just reacting without thinking. God wants me to think and pray before I speak, knowing that my words can be used to lift others up or they can cause others to stumble.

Detachment gives me wisdom and discernment when dealing with a situation or an individual who is in a volatile state. I don’t have to fear or be anxious, and I don’t have to take the situation on as my own. Instead, I can recognize that the occurrence has nothing to do with me. I can respond in a calm and godly manner, and I can speak the truth in love. I can walk away and return when I am calmer and more composed. Seeking God during this process helps me to remain in peace and in control of my emotions; that’s all I am responsible for, and I leave the rest in God’s hands.

In His love and service,

—Toni

Read more of Toni's blogs HERE.
Self-Pity

Self-Pity

Self-Pity

Philippians 2:2-4, Galatians 5:22-23

God wants me to spend less time thinking of myself, and more time thinking of Him and others.

Self-pity is being consumed with thoughts about oneself, usually regarding some unfair situation or treatment by others. Self-pity is feeling sorry for yourself and asking yourself questions like, “Why Me? Why is God not doing something about this situation that I am in?”

I feel self-pity when I perceive an injustice, when I am feeling rejected or left out, when I compare myself to other women, or when I am hurt and disappointed by another’s actions. Self-pity is a dark, slippery, deep hole. In this pit I feel alone, abandoned by others, and tormented.

When I focus on self and not God, I have a distorted view of truth. I feel hopelessness because I am doing things in my own strength. I cannot see how my circumstances can change because I am powerless to change them. When I focus on self and not God, the enemy sees that I am vulnerable and attacks me with his fiery darts. My head and eyes are cast down, I am heavy with no energy, and I feel all alone. When I am looking down, I cannot see God and be thankful for all the things He does for me on a daily basis. This is the enemy’s plan. He wants me to isolate myself from God and others. He wants me to focus on that one thing I don’t have, and he continues to lie to me until I start believing him. Then, he has me exactly where he wants me. His purpose in this world is to steal, kill, and destroy me, my testimony, my joy, and my trust in God.

I also know I am in self-pity mode when I compare myself to other women, being critical and judgmental towards them. This happens when I am feeling insecure about myself and I am not walking in the Spirit (Galatians 5:22-23). When I catch myself thinking like this and speaking harsh things, I immediately recognize I am in sin, confess this to God, and ask for forgiveness. Instead of judging others, I need to look for the similarities between us and seek out the good in them. Who am I to judge another person? Only Jesus is Judge. I am commanded by God to love others.

How can we get out of the pit of despair and negative thoughts?

  • The Word of God replaces those negative thoughts and lies with His truth. It is His truth that makes us free. (John 8:32)

     

  • By focusing on others. We read in Philippians 2:2-4: “Fulfill my joy by being like-minded, having the same love, being of one accord, of one mind. Let nothing be done through selfish ambition or conceit, but in lowliness of mind let each esteem others better than himself. Let each of you look not only for his own interests, but also for the interests of others. Let His mind be in you (The mind that was in Christ).”

In His love & service,

Toni

Read more of Toni's blogs HERE.
There Will Be Bad Days…

There Will Be Bad Days…

This past week was a battle. From disturbing images to extremely unsettling thoughts, OCD was going right for the jugular. Up until that point, it had been a good period of time since I had to be on high alert against mentally obtrusive thoughts. Thanks to the miracle of Fluvoxamine (my medication of choice), these kinds of thoughts have been less frequent and easier to find my way out of. Not this time, though. It all came to a head on Monday night when I found myself in the emergency room with sharp chest and arm pains. It has yet to be determined if the pains were completely anxiety related. However, I will tell you that all my exams in the hospital came back normal. (I will continue with this part of the story in an upcoming post regarding other health issues I will be testing for, including all tick-borne diseases. Side note: For those of you who don’t live in the northeastern part of the United States, consider yourselves truly blessed when it comes to the issue of ticks. One day I hope to be able to spend at least part of my summers away from this region of the country for the sole purpose of avoiding those tiny life-ruiners). In any event, after my visit to the ER, I had an impromptu session with my psychiatrist. After our conversation and careful consideration, we decided it would be best to add a small dosage of an anti-depressant to my daily regimen. Four days later, I am feeling worlds better. Praise God for the wisdom He has given my doctor.

As a follower of Jesus Christ, I have been taught and believe that there is a whole other world I cannot see. This plane, or spiritual realm, is filled with powers and spirits I am blind to, or really, protected from. With that said, there is a spiritual element to my OCD and depression struggles. I want to be clear that this belief does not downplay or take away credence from the fact that anxiety disorders like OCD are also biological and physical. I am against the idea that mental health issues are completely spiritually driven. Have you ever seen a brain scan of someone with OCD versus someone with a “healthy” brain? Search for that on the internet and then try to convince yourself that OCD is not also a physical issue. The point I’m trying to make is that my OCD has a personality. It distorts everything and everyone I love, and even how I view myself. It feels evil, sounds evil, and is based on lies. In the dark moments, when I can’t get myself out of a mind-ditch, there is only one thing to do: pray. While the terrifying thoughts may not be instantly removed while praying, there is instant safety and freedom in the presence of God. In the arms of Jesus, there is safety knowing that I cannot be harmed by my thoughts and neither can the ones I love. In the arms of Jesus, there is freedom in sharing my thoughts no matter how dark or disturbing. The arms of Jesus are a place where I am known for who I am and not who my thoughts say I am. There is no place like this on earth, nor medicine that can truly recreate the stability and deep underlying peace of this place.

It is important to note that after my trip to the ER, I felt an enormous amount of discouragement. How could I be back at this place with my mental health? I’ve put in so much effort to be “OK” over the last six years. From counselors, to psychiatrists, to medications, to books, to research, to behavioral exercises…am I really back here? The answer was both yes and no. Yes, I was in a bad state of mental health, but no, I was not back to where I was in the beginning of this journey. I am older, wiser, and stronger because of all that I have been through with this disorder. If I can get through what I have been through in the past, I can most certainly step forward now with the abilities God has given me and enables me to use everyday thanks to the hellish roads He and I have walked down together. As C.S. Lewis once said, “Experience is the most brutal of teachers, but you learn, my God, do you learn.” Praise God for His wisdom and amazing love. Keep fighting, friend.

Love,

Jackie