What Are Your Triggers?

What Are Your Triggers?

What Are Your Triggers?
by Toni Weisz/Recovery Tools

Scripture References: Psalm 91:2–4, Psalm 17:8, Psalm 37:40, Jeremiah 29:11, Psalm 147:3, Romans 8:37 and Zephaniah 3:17


What are triggers?

A trigger is an impulse that prompts a negative reaction caused by another’s words, actions or a specific situation, especially for those who have experienced trauma from abuse, addiction, and/or abortion.


I suffered from depression since I was a teenager and started going to secular counselors when I was 17 years old. It took me a long time to figure out where this depression came from.

What triggered it?

I noticed a pattern. When there was a special occasion, like my birthday, Christmas, college graduation, or moving back to NJ after being away for 10 years, I had certain expectations that I would be celebrated in a certain way with gifts and parties. When those expectations were not met, then I felt unloved and insignificant.

When things did not go as I had hoped, I would fall into a very deep depression that would last weeks at a time. This happened to me until I was 34 years old.

I was codependent, and I was triggered by the actions and words of others so much that they determined my outlook on life and how I felt about myself. It was a vicious cycle that lasted many decades.

In my home of origin, we never discussed or worked through hard things. People just yelled or gave you the silent treatment. There was never any resolution. No forgiveness, no grace, no healthy communication. It has taken me many years of hard work to learn how to communicate properly and how to put up healthy boundaries.

I am so grateful for my relationship with Jesus, my Savior. He is my Rock, my Fortress, my Deliverer, my High Tower, my Friend. He is my only hope. He will bind up all my wounds and heal my broken heart. I know what He thinks of me. I am the apple of His eye. He rejoices over me with gladness. He quiets me with His love, and He rejoices over me with singing. He is very pleased with me.

I am forgiven, redeemed, loved and cherished by God. I am adopted into His family. I am victorious in Christ; nothing can separate me from the love of God which is in Christ Jesus my Lord. These are the truths I am focusing on to heal my broken heart.

Questions to take to heart:

  1. What are some of your triggers?
  2. Have you been able to discern where they come from?
  3. What have you learned over the years to help protect yourself from these intrusive thoughts?
  4. What are some of your favorite Scriptures to help you when you are triggered?
  5. How can we pray for you?

I pray this topic has been helpful for you. If you need to talk, please reach out with an email at: toni@myashestobeauty.com.


You are loved,


Read more of Toni's blogs HERE.
Fear of Surrender

Fear of Surrender

Fear of Surrender

November 13, 2021

Fear: Panic flight, causing of fear, terror (Strong’s Greek)

Surrender: Given out or over, surrendered, delivered (Strong’s Greek)


2 Timothy 1:7

“For God has not given us a spirit of fear, but of power and of love and of a sound mind.”

Psalm 25:20

“Keep my soul, and deliver me; let me not be ashamed, for I put my trust in You.”

Psalm 27:1-14

“1 The Lord is my light and my salvation; whom shall I fear?

The Lord is the strength of my life; of whom shall I be afraid?

2 When the wicked came against me to eat up my flesh,

my enemies and foes

They stumbled and fell.

3 Though an army may encamp against me,

my heart shall not fear;

though war may rise against me,

in this I will be confident,

4 One thing I have desired of the Lord,

that will I seek:

That I may dwell in the House of the Lord

All the days of my life,

To behold the beauty of the Lord,

and to inquire in His temple.

5 For in the time of trouble

he shall hide me in His pavilion;

In the secret place of his Tabernacle

He shall hide me;

He shall set me high up on a rock.

6 And now my head shall be lifted up above my enemies all around me;

Therefore I will offer sacrifices of joy to His Tabernacle;

I will sing, yes, I will sing praises to the Lord.

7 Hear, O Lord, when I cry with my voice!

Have mercy also upon me, and answer me.

8 when you said, “Seek My Face,”

My heart said to You, “Your face, Lord, I will seek”

9 Do not hide your face from me;

Do not turn your servant away in anger;

You have been my help;

Do not leave me nor forsake me.

Oh God of my salvation.

10 when my father and my mother forsake me,

Then the Lord will take care of me.

11 Teach me your way, O Lord,

And lead me in a smooth path, because of my enemies.

12 Do not deliver me to the will of my adversaries;

For false witnesses have risen against me,

And such as breathe out violence

13 I would have lost heart, unless I had believed

That I would see the goodness of the Lord in the land of the living.

14 Wait on the Lord;

Be of good courage,

And He shall strengthen your heart;

Wait, I say, on the Lord!

When I say “fear of surrendering,” I’m not talking about our salvation. I’m talking about the things that we still hold onto that prevent us from completely surrendering our lives and will to Jesus.

Why do I still try to control my life, circumstances, and relationships? Why do I rely on myself instead of God?

Fear of surrender says that I believe that my way is better than God’s and that I trust myself more than the Lord to protect me, provide for me, and decide what’s best for me. It says that I am my own god.

When I am focused on my wounds from my past, I am not looking to Christ or to the liberty I now live in as His daughter.

Galatians 5:1 says “Standfast therefore in the liberty by which Christ has made us free, and do not be entangled again with a yoke of bondage.”

Surrendering is a daily choice. Instead of surrendering to Jesus, am I running to activities or behaviors that will harm me and hold me back from freedom in Him? If so, what are those things?

Do I run to any detrimental outlets including or similar to the following?

  • Overeating, undereating, or obsessively controlling what I eat
  • Relationships that feed my negativity
  • Gossip
  • Judgment of others and having a critical spirit, which prevent me from recognizing my shortcomings and working on myself
  • Control of people and my environment (e.g., being a hover mother, bossing around spouses or friends)
  • Not trusting God to handle a situation and outcome for a friend or loved one
  • Obsessive cleaning and/or organizing
  • Substance abuse (e.g., of alcohol and/or drugs)
  • Compulsive shopping
  • Failing to take care of myself
  • Overexercising
  • Busyness in the name of God
  • Overworking or being overly career oriented
  • People pleasing instead of God pleasing

The fear of surrender is a demonic spirit to which we give opportunity for entry into our lives by not staying steadfast in our walks with God, not staying in the Word and renewing our minds, running to sin, and not keeping our eyes on Jesus.


  1. What things or old habits do you still run to that are preventing you from fully living a life surrendered to Christ today?
  2. What do you do to protect your mind and stay focused on the freedom that Christ has given you?
  3. Choose a scripture that you can memorize and speak out loud when you are struggling with surrendering a specific situation to God or ending an old habit. Please share it with the group.
  4. What specific thing can we be praying for you to be delivered from today?


God’s Beloved 1 John 3:2