What Are Your Triggers?

What Are Your Triggers?

What Are Your Triggers?
by Toni Weisz/Recovery Tools

Scripture References: Psalm 91:2–4, Psalm 17:8, Psalm 37:40, Jeremiah 29:11, Psalm 147:3, Romans 8:37 and Zephaniah 3:17

 

What are triggers?

A trigger is an impulse that prompts a negative reaction caused by another’s words, actions or a specific situation, especially for those who have experienced trauma from abuse, addiction, and/or abortion.

 

I suffered from depression since I was a teenager and started going to secular counselors when I was 17 years old. It took me a long time to figure out where this depression came from.

What triggered it?

I noticed a pattern. When there was a special occasion, like my birthday, Christmas, college graduation, or moving back to NJ after being away for 10 years, I had certain expectations that I would be celebrated in a certain way with gifts and parties. When those expectations were not met, then I felt unloved and insignificant.

When things did not go as I had hoped, I would fall into a very deep depression that would last weeks at a time. This happened to me until I was 34 years old.

I was codependent, and I was triggered by the actions and words of others so much that they determined my outlook on life and how I felt about myself. It was a vicious cycle that lasted many decades.

In my home of origin, we never discussed or worked through hard things. People just yelled or gave you the silent treatment. There was never any resolution. No forgiveness, no grace, no healthy communication. It has taken me many years of hard work to learn how to communicate properly and how to put up healthy boundaries.

I am so grateful for my relationship with Jesus, my Savior. He is my Rock, my Fortress, my Deliverer, my High Tower, my Friend. He is my only hope. He will bind up all my wounds and heal my broken heart. I know what He thinks of me. I am the apple of His eye. He rejoices over me with gladness. He quiets me with His love, and He rejoices over me with singing. He is very pleased with me.

I am forgiven, redeemed, loved and cherished by God. I am adopted into His family. I am victorious in Christ; nothing can separate me from the love of God which is in Christ Jesus my Lord. These are the truths I am focusing on to heal my broken heart.

Questions to take to heart:

  1. What are some of your triggers?
  2. Have you been able to discern where they come from?
  3. What have you learned over the years to help protect yourself from these intrusive thoughts?
  4. What are some of your favorite Scriptures to help you when you are triggered?
  5. How can we pray for you?

I pray this topic has been helpful for you. If you need to talk, please reach out with an email at: toni@myashestobeauty.com.

 

You are loved,
Toni

 

Read more of Toni's blogs HERE.
Our Dashed Dreams

Our Dashed Dreams

Our Dashed Dreams
by Toni Weisz/Spiritual Disciplines

 

Scripture References

Jeremiah 29:11 (NKJV)
For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope.

Isaiah 61:7 (ESV)
Instead of your shame there shall be a double portion; instead of dishonor they shall rejoice in their lot; therefore, in their land they shall possess a double portion; they shall have everlasting joy.

I never imagined I would abort my first child. I grew up in a large Italian family. (My mom was one of ten children.) At our family get-togethers, there were always children running around. I was the oldest granddaughter, so it was my job to look after the younger ones so the adults could talk without interruptions.

I loved children, and I even thought about getting a teaching degree. What happened to my childhood dreams? How did I go so far off the path I thought would be my life?

Sin destroyed my dreams. I decided that being the “good, quiet one” wasn’t working for me anymore. I wasn’t getting the love and attention I needed, so I decided to take matters into my own hands—a true recipe for disaster.

At 12 years old, I started experimenting with alcohol and began sneaking shots of Scotch whiskey while my parents were at my brother’s football practices. My sister and I were left at home to do the dishes for a short while, but that’s all the devil needed—a little bit of time to get me alone and wanting.

My child-brain started thinking of ways to get my needs met but in unhealthy ways. This destructive path the enemy led me down was one of drugs, alcohol, numerous sexual partners, and then my abortion at 21. It was a dark and destructive journey. I hid in my secrets and was tormented by the devil.

How did I get here? One bad choice after another after another; it happens that fast.

I would continue in this self-destructive pattern for 22 years. Thankfully, God finally rescued me at the age of 34 when I heard the gospel for the first time. Jesus died on the cross for MY SINS. I had never heard that before. I desperately needed and wanted someone to take all my sins, shame, and guilt.

I needed a Savior—someone to love me just for me. I found all those things in a relationship with Jesus. I am so grateful for the love, forgiveness, and peace I found in Him.

God has turned my mourning into joy. He has given me a new name, a new life, and a new calling.

No matter what you have done in your past, God is able to forgive and redeem what the devil has stolen. You can still have a wonderful, fulfilling, God-glorifying life. It just may look a little different from your original plan. But rest assured, God is a good Father and has a good plan for your life.

Will you allow Him to help you dream new dreams?

 

Questions & Final Thoughts:

  1. What were some of your childhood dreams?
  2. Did the devil steal your dreams of having children and a family?
  3. How have you been able to move on and dream new dreams?
  4. How can we pray for you?

I pray that the Lord will minister to your broken heart and give you new dreams. Please reach out if you need a listening ear or a word of encouragement. Email: toni@myashestobeauty.com.

You are loved,
Toni

 

Read more of Toni's blogs HERE.
Unmet Expectations

Unmet Expectations

 

Unmet Expectations
by Luci Boudreaux/Spiritual Insights

Scripture References:

Hebrews 4:16
“Let us then approach the throne of grace with confidence so that we may receive mercy and find grace to help us in our time of need.”

Psalm 27:13–14
“I believe that I shall look upon the goodness of the Lord in the land of the living. Wait for the Lord; be strong, and let your heart take courage wait for the Lord!”

 

After I surrendered my life to Jesus at age 25, I was so excited to go with God and live for Him. After years of mental and physical abuse by others and by my own poor life choices, which included abortion, I was anxious to start fresh. And I dared to dream for a normal life with God at the center.

I attended church, studied the Scriptures and hung out with other like–minded believers. I had great expectations about how God would fulfill my dreams to be a wife and a mom. And seeing all the young families at church intensified my longing to have my own family.

Years passed as my hopes and dreams went unfulfilled, in spite of my prayers. I got tired of waiting on God, so I took control and started dating a man who said the things I wanted to hear, but he turned out to be the opposite of the godly man I wanted to be with. You can read the whole story about “The Angel of Light” on MyAshesToBeauty.com under Luci’s Blogs, Abuse Recovery.

After three years of abuse and separation from God, I ended the relationship and surrendered my singleness to the Lord. And not long after this, I met the man that I’ve been so thankful to be married to for 21 years! In this difficult experience, God taught me that waiting on His timing and trusting His wisdom brings the best results.

Fast–forward to today, and again, God has me in a place of learning to trust and believe His promises. I have been physically suffering for years with GI tract and stomach pain. You might say, I carry stress in my gut! In the last few months, it has become debilitating. I’ve been aggressively reading and applying what the experts tell me to do, but nothing has brought relief. I also searched for a healthcare professional that could help to heal me. But as I prayed for guidance and searched for months, the doors continued to close.

My hope was fading as I questioned God, “Why? Why all this suffering? Why all this waiting?” In my weakened state, I believed the lie that God would not bring healing and that He wasn’t hearing my cries for help.

In this process, God showed me that I needed an adjustment in my perspective because I had lost sight of what He was and is always doing in the life of His children. He was helping me see that I was allowing the cares of this world to affect me, that I was anxious about many things, and it was manifesting in my body breaking down. In addition, he was preparing the perfect time for me to meet the right doctor. And as an added bonus, which I know was part of His plan, I not only met her but was also able to minister to her very precious mother who happened to be visiting.

God is not in the business of meeting our desires and needs in what WE believe to be the perfect time. He wants everything to be for our ultimate good (heart, mind and spirit) and for His glory. Just like Job, we can’t understand the mind of God, nor can we see the incredible plans He has for us. We have to trust that He loves us beyond our wildest dreams.

God has had His hand on my life circumstances this whole time! But He was waiting for me to give Him control and to trust His promises for me, as Scripture guides us. And one passage to emphasize is Psalm 25:9: “He leads the humble in what is right, and teaches the humble His way.”

 

QUESTIONS:

What are you hoping and waiting for in your life?

Do you have a testimony of how God has answered your prayer in a way that surprised and blessed you beyond your expectations?

How can we pray for you?

 

I pray this topic has been helpful for you. You can reach me at: overcomer982@icloud.com.

 

Blessings,

Luci

 

 

Back to Luci’s Blogs

Prayer for Revival

Prayer for Revival

Prayer for Revival
by Toni Weisz/Spiritual Discipline

Scripture References: Psalm 51:1–17, Psalm 139:23–24,
2 Timothy 2:21, James 5:16, and Ephesians 4:29–31

Read Psalm 51:1–17

In February 1970, revival broke out at Asbury College in Wilmore, Kentucky.

On Wednesday, February 8, 2023 (53 years later almost to the day), revival again broke out on the campus at Ashbury University in Wilmore, Kentucky. After chapel service, some students lingered for spontaneous worship, prayer, and confession. The revival continued for many days and spread to other universities, and many people traveled from all over the world to experience God in that place.

PRAYER & SCRIPTURE

We are hungry for You, Lord. Just like in 1970, there was much turmoil in the world, the Vietnam War, protests, bad economy, high gas prices, inflation, and chaos all around, not much different today in our world. People are hurting. They are confused and fearful about what the future will bring. But our hope is in You, Lord. Only You know it all, see it all, and control it all.

We humble ourselves before you today and ask Your Holy Spirit to help us. We cry out as David did in the Psalms.

Psalm 139:23–24
Search us, O God, and know our hearts. Try us, and know our thoughts and see if there be any wicked way in us, and lead us in the way everlasting.

Lord God, remove any blindness that may be keeping us from repenting of sin in our lives.

2 Timothy 2:21
Therefore, if anyone cleanses himself from these things, he will be a vessel for honor, sanctified, useful to the Master, prepared for every good work.

We want to be clean vessels sanctified and useful in your kingdom work. Purify us by the Word of God and the working of the Holy Spirit in our lives.

Father God, we are expecting You to move mightily to heal the brokenhearted and to heal all our wounds. We are waiting for you to heal us and our families from disease and demonic oppression, in the name of Jesus, we pray.

We are praying for our family members, friends, and neighbors who do not know You yet, that Your Holy Spirit will break their hearts of stone and give them a heart of flesh. Have mercy upon them, O Lord. We are crying out to You for revival in our own hearts, our homes, our neighborhood, our state, our nation, and the world. Come, Holy Spirit, and have Your will and Your way in us today.

We are surrendering all to You today. We are asking, seeking, and knocking on the door. Let revival continue right here and right now in us.

In the powerful name of Jesus, we pray, amen.

James 5:16
Confess your faults one to another and pray one for another that ye may be healed. The effectual fervent prayer of a righteous man availeth much.

Ephesians 4:29-31
Let no corrupt word proceed out of your mouth, but what is good for necessary edification, that it may impart grace to the hearers. And do not grieve the Holy Spirit of God, by whom you were sealed for the day of redemption. Let all bitterness, wrath, anger, clamor, and evil speaking be put away from you, with all malice. And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you.

 

Preparation for Revival:

  1. Is there someone who you are harboring unforgiveness toward for something they did or did not do?

Would you like to confess that right now?

 

  1. Are you willfully going against what you know is right?

Would you like to confess that now?

 

  1. Is there something that you are unknowingly doing that is not honoring to God? Ask the Lord to show you so you can repent.

Would you like to confess that now?

 

  1. Are you angry with God because you are really struggling with loneliness, depression, loss of job, health issues, a relationship, and God is not moving fast enough and you are really suffering?

Would you like to confess that now?

 

Please reach out if you need prayer or encouragement. You can email me at: toni@myashestobeauty.com.

 

You are loved,

Toni

Read more of Toni's blogs HERE.
Have You Been Set Free?

Have You Been Set Free?

Have You Been Set Free?

By Toni Weisz/Spiritual Disciplines

Scripture References: John 8:31-32, 34-36, Romans 6: 12-14, and James 5:16

John 8:31-32, 34-36
So Jesus said unto the Jews who had believed him, “If you abide in my word, you are truly my disciples, and you will know the truth, and the truth will set you free. Jesus answered them, “Truly, truly, I say to you, everyone who practices sin is a slave to sin. The slave does not remain in the house forever; the son remains forever. So if the Son sets you free, you are free indeed.

Romans 6:12-14
Let not sin therefore reign in your mortal body, to make you obey its passions. Do not present your members to sin as instruments for unrighteousness, but present yourselves to God as those who have been brought from death to life, and your members to God as instruments for righteousness. For sin will not have dominion over you, since you are not under the law but under grace.

Are you still struggling with a distorted view of yourself, God, or others? When did that start for you?

It takes years and perhaps decades of hard work to undo the damage that was done to us as children, teens, and young adults.

How can we be set free to live the abundant life Jesus came to give us?

I’d like to share four keys that can help you be set free.

1.) I believe we need to confess sin daily.

Some questions to take to heart:

  • What are my motives?
  • Why am I so easily offended?
  • Why am I being taken advantage of by others?
  • Why can’t I say no?
  • Why am I fearful or anxious when I have to speak to a certain person?

When we have been mistreated, abused, or neglected or have an abortion in our past, we develop deep wounds which distort our thinking and emotional development. It’s only God who can help us heal in those areas and grow to our full potential.

I heard this statement, but I do not know who coined it:

“If you want to be forgiven, confess your sins to God. If you want to change, confess your sins to another person so they can help you be accountable.”

James 5:16
Therefore, confess your sins one to another and pray one to another that you may be healed. The prayer of a righteous person has great power as it is working.

2.) I feel a personal quiet time with the Lord is essential.

It’s hard for some of us to trust anyone, even God. Slowly, as you spend time with God, in His word, He will reveal His heart towards you. You will begin to see how much He does love you and how He cares about every part of your life. He never tires to hear about what’s going on in your life. He never slumbers. He is always available any time, day or night. That gives me great comfort knowing God is always there for me because so many people have let me down over the years. But God is always faithful.

3.) Sharing your story in a safe environment (such as our conference call) is therapeutic and condusive to healing.

It’s important for our healing that we can share our stories with others in a safe and loving environment without judgment. Once we do that, our secrets no longer have power over us.

Is there some part of your story you have not shared with others?

Now would be a good time to do that. If you cannot speak on the conference call, then write it down and email it to me at: arwsg4u2@gmail.com.

By sharing our stories with each other, we can pray and encourage each other on our healing journey. You are not alone; that is a lie from the devil.

4.) We must be willing to do the hard work.

I am constantly reading books to help me heal and facilitate a healing group where women feel loved and safe. Our learning, healing and equipping is an ongoing process that will continue until the day we see Jesus. God is still healing me when I allow Him and the Holy Spirit to speak truth into my life. I have to be consciously listening to Him. Speak to God all day long. He is listening and waiting for you to call out to Him.

If you do these four things, it will help you to be set free in every area of your life.

Are you willing to allow Jesus to take you by the hand and lead you on this healing journey?

I pray this has been helpful for you. Please reach out. We are waiting to hear from you. Please go to our contact page to get our email and phone number.

You are loved,
Toni

Read more of Toni's blogs HERE.