Como Superar Traumas

Como Superar Traumas

Como Superar Traumas
By Toni Weisz/Abuse Recovery

Referências bíblicas: Salmo 147:3, Salmo 27:10, Salmo 100:5

“Trauma can be more than a dark pit of despair or a spiral of depression. It has the potential to be our deepest source of empathy, strongest point of connection, and most forceful impetus (stimulus) for growth if we bravely choose to let others into both the brokenness and the mending. My brokenness becomes beautiful when I see trauma as an opportunity to grow.” (Excerpt taken from the devotional, Suffer Strong: How to Survive Anything by Redefining Everything, by Katherine and Jay Wolf.)

Salmo 147:3
He heals the broken in heart and binds up their wounds.

Salmo 27:10
When my father and my mother forsake me, then the LORD will take me up.

Salmo 100:5
For the Lord is good; His mercy is everlasting, and His truth endures to all generations.

It takes courage to face the trauma from our past. This is not an easy process. Na verdade, it is quite painful at times, and it is not for the faint of heart. That’s why many people don’t do it. They would rather live in their dysfunction because they know what to expect—it’s familiar.

Change can be hard, scary, and unpredictable. But it can also be beautiful, especially when we are able to come out on the other side of our pain and see the miraculous work God has done.

When I first started this ministry, the Lord encouraged me to be real.

When I am open and transparent with all of you, it gives you permission to share from your heart too. I have experienced tremendous healing as a result of doing these conference calls for the past 11 anos. The work of the Holy Spirit, self-examination, and a safe community in which to share are the most important elements for true healing and the ability to break dysfunctional patterns and spiritual strongholds. This group gives me the courage to keep stepping out.

You’re only as sick as your secrets.

When I share my secrets in a safe and loving environment, it helps me to begin the healing process. It brings that secret thing into the light, and the devil no longer has power over me in that area. I am praying that each of you experience true healing in all of your broken areas. You are safe on our conference calls, dearly beloved of the Lord. What secrets are you still hiding?

I also needed to practice what I preached.

If I was telling you to stand up to the bully and use your voice, then I needed to do the same thing. This group has helped me to stay accountable and move forward in my own healing journey.

Say what you mean, but don’t say it mean.

God has shown me how to stay calm, to allow the other person to speak, and try to stay on topic. Then when it’s my turn, I share my perspective but in a way that honors God.

I apologize when I need to, but I don’t allow others to just dump on me or yell at me. I walk away or hang up because that’s not an acceptable way to communicate. I don’t allow others to be verbally abusive to me. By sharing with you, it also helped me to practice those same principles in my life.

God showed me He wanted to be first in my life.

Once I put God first in my life, then what others thought of me didn’t matter so much anymore. I was trying to please them so they would love me, but that never worked anyway. It only left me feeling empty, não amado, and depleted of my energy. I realized I could never make someone happy or sad; I didn’t have that kind of power. Only God can love me completely. então, I go to God when I need something because most people are not able to give me what I need anyway.

They cannot give what they don’t have.

Only Jesus can meet all my needs. Jesus is the answer to every situation or problem I have. When I go to Him and ask Him to help me, to show me what’s going on and why I am struggling the way I am, He gives me wisdom and shows me what I need to do.

Perguntas:

  1. What burdens are you carrying right now? Is it health, finances, solidão, relationships, loss, sadness, or something else?
  2. Are you able to share how you are feeling right now?
  3. Como podemos orar por você?

Remember: When your father and your mother forsake you, then the LORD will take you up. For the Lord is good; His mercy is everlasting, and His truth endures to all generations. He binds up the brokenhearted and heals all of your wounds.

Please reach out if you need prayer or just want to talk. Envie-me um e-mail para: toni@myashestobeauty.com.

Você é amado,

Toni

 

Leia mais sobre os blogs de Toni AQUI.
Ferramentas que o inimigo usa para nos manter em cativeiro (Parte 1–3)

Ferramentas que o inimigo usa para nos manter em cativeiro (Parte 1–3)

Ferramentas que o inimigo usa para nos manter em cativeiro (Parte 1): Temer

by Toni Weisz/ Recovery Tools

 

Referências bíblicas

2 Timothy 1:7
For God has not given me the Spirit of fear, but of power and of love and a sound mind.

1 John 4:18
There is no fear in love; but perfect love casts out fear, because fear involves torment. But he who fears has not been made perfect in love.

 

Question: What is preventing me from recognizing I have a problem?

 

Fear is a tool the enemy uses to keep me in my dysfunction: the fear of change, the fear of the unknown, and fear that if I do change, I will lose a relationship.

What are your fears? Make a list of them all.

What is preventing you from truly looking at your life and asking God to help you change?

When I truly ask and seek the truth, God shows me my wounds and the lies I believe about Him, myself, e outros. Once He shows me those areas, I accept them and seek His wisdom to change the things I can.

My areas of woundedness were once fear of rejection and abandonment, and believing the lie that if I was perfect, I would be loved. These fears caused me to become a people-pleaser and made me think I had to earn love from others and God.

I believed God would not forgive my sin of abortion, that my sin was too great. Now I know that was a lie from the enemy to keep me in bondage. I also believed I deserved to be emotionally abused because of my sins.

All this unhealthy thinking kept me in emotionally abusive relationships, isolation, depressão, and hopelessness. But God in His mercy and grace filled my heart with His unfailing love, giving me the courage to step out of the darkness into His beautiful transforming light.

He helped me recognize the root causes of these lies and how to shred those lies to pieces using the Sword of the Spirit, the Word of God.

 

Como podemos orar por você?

I pray this topic has helped you to discover and conquer the fears and the root causes in your own life. Please reach out if you need prayer or a word of encouragement. Email: toni@myashestobeauty.com.

Você é amado,
Toni

Ferramentas que o inimigo usa para nos manter em cativeiro (Parte 2): Negócio

by Toni Weisz/Recovery Tools

 

Referências bíblicas:

Salmo 46:10
Be still and know that I am God.

Efésios 2:89
For by grace you have been saved through faith, and that not of yourselves; it is the gift of God, not of works lest anyone should boast.

Romanos 8:15–16a
For you did not receive the spirit of bondage again to fear, but you received the Spirit of adoption by whom we cry out, “Abba Father.” The Spirit Himself bears witness with our spirit that we are children of God.

Romanos 8:3839
For I am persuaded that neither death nor life, nor angels nor principalities nor powers, nor things present nor things to come, nor height nor depth, nor any other created thing, shall be able to separate us from the love of God which is in Christ Jesus our Lord.

 

I was always busy with so many things that I didn’t have time to think about the toxic relationships I had with some close family members. I was so involved in my children’s school and after school activities, teaching and serving at church, and raising my family that I did not have time to look at myself and recognize that I was enabling unhealthy behavior.

It was fall of 2001, and I was pushing myself hard physically so I could compete against 24-year-olds in tennis at the age of 42. I would be exhausted, but I forced myself to work out anyway.

We attended a church where obeying the rules was the most important thing. It was all a show, e in the meantime, my épirit was so grieved I could barely feel the Spirit of God in me.

Then came September 11, and my husband was flying that day from Philly to CA. For many hours, I did not know where he was or how he was. When I watched planes crash into the Twin Towers, I just remember going into shock. John’s family was calling, and I had no information on his waquiabouts.

Shortly after that in October, I fell on the tennis court and hurt myself so badly that I had a huge bulge in my right hip area. As time passed, it got worse, and I could not walk after a while because the pain shot through my entire body. From Thanksgiving through New Years, I was confined to laying on the couch because I was unable to stand or walk for long periods of time.

I couldn’t do anything for several months. For the first time, I had to allow others to do things for me. It was very humbling. I had a complete mental, físico, emotional and spiritual breakdown. My children were in high échool at that time, and they would sit at my feet on the couch and do their homework. I thank God for that special memory.

It was during the time of my confinement that God whispered to my heart, “I love you regardless of whether you serve me on all these committees at Church or you lay on the couch for the rest of your life. I love you the same. My love for you never changes. My love for you is not based upon your good works or being worthy to be loved; My love is based upon My Son’s death on the cross for your sins.”

God knew I was working for acceptance from others and Him. I was raised in a works-based religion, and I felt because of the sins from my pastall the drugs, álcool, sex outside of marriage and my abortionthat I needed to make an atonement for my sins somehow. I didn’t understand that there was nothing I could do to earn salvation; it was a gift from God (Ref. Efésios 2:89).

It took 10 years for that truth to finally make ité way to my heart. But once it did, it changed my whole world forever. I finally felt loved and accepted by God. I didn’t have to be good enough or check a box to be loved and accepted. I realized I needed to believe God’s Word. I can now say with confidence that I have been adopted by God, I am His child, and nothing can separate me from His love (Referência. Romanos 8:1516uma, 3839).

 

Questions to Take to Heart:

  1. What are you doing to keep yourself so busy that you are not dealing with your stuff?
  2. What are you running away from?
  3. How can/did you stop the busyness in your life?
  4. Como podemos orar por você?

Rezo para que este tópico tenha sido útil para você. Please reach out if you need prayer or a word of encouragement. Email: toni@myahsestobeauty.com.

Você é amado,
Toni

 

 

Ferramentas que o inimigo usa para nos manter em cativeiro (Parte 3): Pontos cegos

by Toni Weisz/Recovery Tools

 

Referências bíblicas:

Salmo 119:18
“Open my eyes, that I may see wondrous things out of Your Law.”

John 8:3132
“Then Jesus said to those Jews who believed Him, ‘If you abide in My word, you will be my disciples indeed. And you shall know the truth, and the truth shall make you free.’”

 

Blind spots are areas in my life in which I have been wounded and where I cannot see my character defects, sins, and unhealthy coping mechanisms.

My life was filled with destructive choices, all of which contributed to my woundedness and blind spots. Only God could show me these blind spots and help me to see what areas in my life I needed to work through and change.

No passado, a blind spot for me was being overly protective of my children. When I was a young mom and not a believer yet, I was fearful that God would punish me for my past abortion and take one of my children. I remember when my children hit três years of age, Eu pensei, “Oh good, I don’t have to worry about that.

But I still parented out of fear because I didn’t want my children to make the same mistakes. They were not permitted to participate in many activities their public school friends participated in because of the church we were attending at the time.

God’s Word shined light in these dark areas that were hidden for so many years. This light set me free from my fears, helping me to trust Him to release my children into His capable hands and allow them to make their own choices.

Later on, I had to apologize to my children for not allowing them to do certain things but also for being way too protective of them. They knew my heart, and they forgave me.

Another area que I had a huge blind spot was in my relationships with others. I did not see how I was allowing others to take advantage of me by manipulating and controlling me. I never developed a voice because I was fearful of rejection and abandonment, which caused me to accept this unacceptable behavior.

I felt I deserved to be abused because of my past sins, which was a lie from the devil. I hated myself and did not respect myself. So, how could I expect others to love and respect me? I allowed others to control and manipulate me because I put their opinions above God’s in my life.

Meu povopleasing was out of control, and I could never say no because I didn’t want to disappoint others. então, I ran around like an idiot, exhausted physically and emotionally drained and all along feeling very empty and unloved inside.

Why was I doing these things? Oh, yes, so others will see value in me and love me.

Well, that never worked. The only one who ever saw value and worth in me was God.

Over time, God was removing the blindness, and I started seeing my unhealthy thinking. As I was seeking Him more and the truth about my past, He started revealing things to me that I did not see before.

I am so thankful for the day when God filled me with His love so completely that I finally stopped looking to humans to approve of me or love me. I was content solely in my relationship with the Lord. He was the only one I needed. This perspective changed my life forever. I am so grateful for God showing me my blind spots so I could know the truth, confess my sins, repent and be set free.

Ask God to show you what your blind spots are.

Perguntas:

What areas has God revealed to you that were blind spots?

Can you share them with the group?

Como podemos orar por você?

I pray this topic has helped you to discover blind spots in your own life. Please reach out if you need prayer or a word of encouragement. Email: toni@myashestobeauty.com.

 

In His love and service,

— Toni

Leia mais sobre os blogs de Toni AQUI.

Expectativas não atendidas

Expectativas não atendidas

 

Expectativas não atendidas
by Luci Boudreaux/Spiritual Insights

Referências bíblicas:

Hebrews 4:16
“Let us then approach the throne of grace with confidence so that we may receive mercy and find grace to help us in our time of need.”

Salmo 27:1314
“I believe that I shall look upon the goodness of the Lord in the land of the living. Wait for the Lord; be strong, and let your heart take courage wait for the Lord!”

 

After I surrendered my life to Jesus at age 25, I was so excited to go with God and live for Him. After years of mental and physical abuse by others and by my own poor life choices, which included abortion, I was anxious to start fresh. And I dared to dream for a normal life with God at the center.

I attended church, studied the Scriptures and hung out with other likeminded believers. I had great expectations about how God would fulfill my dreams to be a wife and a mom. And seeing all the young families at church intensified my longing to have my own family.

Years passed as my hopes and dreams went unfulfilled, in spite of my prayers. I got tired of waiting on God, so I took control and started dating a man who said the things I wanted to hear, but he turned out to be the opposite of the godly man I wanted to be with. You can read the whole story about “The Angel of Light” on MyAshesToBeauty.com under Luci’s Blogs, UMAônibus Rrecuperação.

After three years of abuse and separation from God, I ended the relationship and surrendered my singleness to the Lord. And not long after this, I met the man that I’ve been so thankful to be married to for 21 anos! In this difficult experience, God taught me that waiting on His timing and trusting His wisdom brings the best results.

Fastforward to today, and again, God has me in a place of learning to trust and believe His promises. I have been physically suffering for years with GI tract and stomach pain. You might say, I carry stress in my gut! In the last few months, it has become debilitating. I’ve been aggressively reading and applying what the experts tell me to do, but nothing has brought relief. I also searched for a healthcare professional that could help to heal me. But as I prayed for guidance and searched for months, the doors continued to close.

My hope was fading as I questioned God, “Chy? Chy all this suffering? Chy all this waiting?” In my weakened state, I believed the lie that God would not bring healing e that He wasn’t hearing my cries for help.

In this process, God showed me that I needed an adjustment in my perspective because I had lost sight of what He was and is always doing in the life of His children. He was helping me see that I was allowing the cares of this world to affect me, that I was anxious about many things, and it was manifesting in my body breaking down. Além disso, he was preparing the perfect time for me to meet the right doctor. UMAnd as an added bonus, which I know was part of His plan, I not only met her but was também able to minister to her very precious mother who happened to be visiting.

God is not in the business of meeting our desires and needs in what WE believe to be the perfect time. He wants everything to be for our ultimate good (heart, mente e spirit) and for His glory. Just like Job, we can’t understand the mind of God, nor can we see the incredible plans He has for us. We have to trust that He loves us beyond our wildest dreams.

God has had His hand on my life circumstances this whole time! But He was waiting for me to give Him control and to trust His promises for me, as Scripture guides us. And one passage to emphasize is Psalm 25:9: “He leads the humble in what is right, and teaches the humble His way.”

 

PUESTIONS:

What are you hoping and waiting for in your life?

Do you have a testimony of how God has answered your prayer in a way that surprised and blessed you beyond your expectations?

Como podemos orar por você?

 

Rezo para que este tópico tenha sido útil para você. You can reach me at: overcomer982@icloud.com.

 

Bênçãos,

Lúcia

 

 

De volta a blogs da Luci

Pensamento fedorento: Minha visão distorcida de mim mesmo

Pensamento fedorento: Minha visão distorcida de mim mesmo

Pensamento fedorento: Minha visão distorcida de mim mesmo

por Toni Weisz/Stinking Thinking

ScReferências de ruptura: Isaías 43:1819 e Salmo 62:1819

Stinking Thinking refere-se aos pensamentos negativos que nos atormentam (especialmente quando estamos HALT (Hsem raiva, UMAcom raiva, euapenas ou Tirado) ou perturbador pensamentos, como uma visão distorcida de Deus, nós mesmos, ou outros. Aprenderemos a discernir a verdade das mentiras em que acreditamos durante toda a nossa vida. Nosso objetivo é equipá-lo para que você possa ter vitória em todas as áreas da sua vida.

Isaías 43:1819
“Não te lembres das coisas anteriores, nem considere as coisas antigas. Contemplar, vou fazer uma coisa nova, agora ele brotará; você não saberá disso? Farei até uma estrada no deserto e rios no deserto”.

Salmo 62: 68
“Só ele é minha rocha e minha salvação; Ele é minha defesa; Eu não serei movido. Em Deus está minha salvação e minha glória; A rocha da minha força, e meu refúgio, está em Deus. Confie Nele em todos os momentos, vocês pessoas; derrame seu coração diante dele; Deus é um refúgio para nós.”

Eu era o mais velho de três e veio de uma estrita segunda geração, ítalo-americano ffamília. Meu pai e seu dois irmãos e irmã administravam uma propriedade familiar cconstrução cempresa iniciada pelo meu avô.

Meu avô teve um problema com bebida. UMAe meu pai agia como um alcoólatra, embora não bebesse. Refiro-me ao seu comportamento como um “rageaholic”..”Ele trabalhava horas extremamente longas e estava lidando com muito estresse e drama familiar. Ele não foi capaz de se comunicar de maneira saudável sem ficar com raiva e levantar a voz. Heu tinha um fusível muito curto. então, quando ele estava em casa, Eu literalmente gostaria de correr e me esconder.

Eu tive um fimdesenvolveu senso de responsabilidade, e fiquei envergonhado muito rapidamente quando criança. O meu pai era muito imprevisível e assustador às vezes. Como resultado disso, Eu me escondi atrás da minha parede para me proteger. Eu fingi ser o bom, quieto, para me proteger e me diferenciar da minha irmã (quem era 15 meses meu júnior) e meu irmão (quem nasceu três anos depois dela).

Como eu deveria conseguir o amor e a atenção que precisava? Depois do “bom, quieto persona não estava mais funcionando, Comecei a roubar uísque cchave dele do armário de bebidas dos meus pais. Como eu disse, meu pai não bebeu, então ele não sabia que eu estava diluindo sua bebida até que ouvi meu tio comentar sobre isso um dia, quando ele tomou uma bebida. Eu pensei, "Oh não, Estou com problemas agora. Mas nada veio disso.

Agora eu estava realmente me escondendo por causa de todos os pecados que estava acumulando enquanto ainda mantinha a fachada do bem, quieto. Por 13, Eu estava ficando chapado e usando outras drogas. No 16, Eu era fazendo sexo. E em 21, Eu estava grávida e solteira. Minha vida foi uma receita para o desastre.

Eu me senti muito inseguro porque comecei a ganhar muito peso com todas as calorias extras da bebida e da farra depois de ficar chapado. me senti feio, gordo, não amado, sozinho, e deprimido. Eu também nunca desenvolvi minha voz, então todo o recheio que eu fiz durante a minha vida estava prestes a sair de lado, e eu não seria capaz de controlá-lo. Eu me tornaria como meu pai, um “viciado em raiva”.

Depois de muitos anos de escolhas destrutivas, mecanismos de cópia prejudiciais e vícios, minha auto-aversão estava no auge de todos os tempos. Mminha depressão estava me impedindo de funcionar normalmente e toda a dor que eu havia sentido durante toda a minha vida estava saindo de lado. Eu não tinha controle sobre isso. Eu era como um vulcão ambulante. Eu literalmente só queria acabar com esse desastre de vida e parar o tormento que estava experimentando.

Eu senti que não era digno de ser amado. Na verdade, Achei que merecia ser abusada emocionalmente por outras pessoas por causa do meu aborto. Eu não me via como uma pessoa de valor para ninguém, nem mesmo para Deus. Esse padrão destrutivo continuaria até que eu estivesse 34, quando pela graça de Deus, Eu ouvi o evangelho e dentro 4 semanas fui salvo e pedi a Jesus para perdoar meus pecados e ser meu Senhor e Salvador. O dia mais lindo e memorável da minha vida é fevereiro 6, 1994, quando nasci de novo.

Mesmo depois da minha salvação, Senti que tinha que trabalhar pelo amor de Deus e pela aprovação de outras pessoas na liderança da Igreja. Meu povoagradar estava consumindo minha vida, e Deus me mostrou que isso é idolatria, que tudo o que eu coloco acima de Deus é um ídolo.

Lentamente, ao longo do tempo, enquanto Ele derramava Seu amor e graça sobre mim e com muitos anos de recuperação, interior intensivotrabalho de cura, e envolvimento em altagrupos de responsabilização, Deus me mostrou que Seu amor por mim não se baseava em minhas boas obras e que foi somente por causa da morte de Jesus na cruz em meu favor que eu agora era justo diante de Deus.

Parei de me esforçar para agradar as pessoas e só viver minha vida para agradar a Deus. Como resultado desta nova mentalidade, Tornei-me mais dependente de Deus e mais ousado e corajoso. Estou muito grato pela maravilhosa aventura em que o Senhor e eu estamos agora.

 

PPerguntas para levar a sério:

  1. Como a sua visão distorcida de si mesmo o abriu para todos os tipos de abuso e pecado como uma forma de tentar lidar com toda a dor??

 

  1. Como a sua visão distorcida de si mesmo mudou ao longo dos anos, à medida que Deus lhe deu consciência e coragem para mudar?

 

Entre em contato se precisar de oração ou de alguém com quem conversar. Svocê pode me enviar um e-mail para: toni@myashestobeauty.com.

Você é amado,
Toni

Leia mais postagens do blog de Toni aqui!

Oração pelo Reavivamento

Oração pelo Reavivamento

Oração pelo Reavivamento
by Toni Weisz/Spiritual Discipline

Referências bíblicas: Salmo 51:117, Salmo 139:2324,
2 Timothy 2:21, James 5:16, and Ephesians 4:2931

Read Psalm 51:1–17

Dentro Fevereiro 1970, revival broke out at Asbury College in Wilmore, Kentucky.

On Wednesday, Fevereiro 8, 2023 (53 anos later almost to the day), revival again broke out on the campus at Ashbury University in Wilmore, Kentucky. UMAfter chapel service, some students lingered for spontaneous worship, prayer, and confession. The revival continued for many days and spread to other universities, and many people traveled from all over the world to experience God in que place.

PRAYER & SCRIPTURE

We are hungry for Sou, senhor. Just like in 1970, there was much turmoil in the world, the Vietnam War, protests, bad economy, high gas prices, inflation, and chaos all around, not much different today in our world. People are hurting. They are confused e fearful about what the future will bring. But our hope is in Você, senhor. Only You know it all, see it all, and control it all.

We humble ourselves before you today and ask Your Holy Spirit to help us. We cry out as David did in the Psalms.

Salmo 139:23–24
Search us, O God, and know our hearts. Try us, and know our thoughts and see if there be any wicked way in us, and lead us in the way everlasting.

Lord God, remove any blindness that may be keeping us from repenting of sin in our lives.

2 Timothy 2:21
Portanto, if anyone cleanses himself from these things, he will be a vessel for honor, sanctified, useful to the Master, prepared for every good work.

We want to be clean vessels sanctified and useful in your kingdom work. Purify us by the Word of God and the working of the Holy Spirit in our lives.

Father God, ce are expecting You to move mightily to heal the brokenhearted and to heal all our wounds. We are waiting for you to heal us and our families from disease and demonic oppression, in the name of Jesus, we pray.

We are praying for our family members, friends, and neighbors who do not know Sou yet, that Your Holy Spirit will break their hearts of stone and give them a heart of flesh. Have mercy upon them, O Lord. We are crying out to You for revival in our own hearts, our homes, our neighborhood, our state, our nation, and the world. Come, Holy Spirit, and have Your will and Your way in us today.

We are surrendering all to You today. Ce are asking, seeking, and knocking on the door. Let revival continue right here and right now in us.

In the powerful name of Jesus, we pray, amen.

James 5:16
Confess your faults one to another and pray one for another that ye may be healed. The effectual fervent prayer of a righteous man availeth much.

Efésios 4:29-31
Let no corrupt word proceed out of your mouth, but what is good for necessary edification, that it may impart grace to the hearers. And do not grieve the Holy Spirit of God, by whom you were sealed for the day of redemption. Deixe toda amargura, wrath, anger, clamor, and evil speaking be put away from you, with all malice. And be kind to one another, compassivo, perdoando um ao outro, even as God in Christ forgave you.

 

Preparation for Revival:

  1. Is there someone who you are harboring unforgiveness toward for something they did or did not do?

Would you like to confess that right now?

 

  1. Are you willfully going against what you know is right?

Would you like to confess that now?

 

  1. Is there something that you are unknowingly doing that is not honoring to God? Ask the Lord to show you so you can repent.

Would you like to confess that now?

 

  1. Are you angry with God because you are really struggling with loneliness, depressão, loss of job, health issues, um relacionamento, and God is not moving fast enough and you are really suffering?

Would you like to confess that now?

 

Please reach out if you need prayer or encouragement. Svocê pode me enviar um e-mail para: toni@myashestobeauty.com.

 

Você é amado,

Toni

Leia mais sobre os blogs de Toni AQUI.